I became a Fitness Trainer about seven years ago, and instantly noticed changes in energy and body composition my client's bodies could take depending on the fitness regimen applied. While I was in graduate school studying counseling psychology I, simultaneously became a Fitness Trainer. Having trained for seven years has help me to work with individuals with diverse needs. During my graduate studies, I became interested in the benefits of exercise for mental health,and became trained in motivational counseling techniques. I constantly incorporate wellness and exercise with clients I currently work with. Also, I am working to obtain a certificate in Nutrition Performance to enhance client's training experience.

Working in mental health for about ten years has also lead me to become a certified HIV Treatment Advocate Specialist were I discuss different exercise and nutrition plans with HIV positive people. And has also lead me to help clients manage medication interactions and side effects.

Through my work in health, I continue to develop exercise plans for diverse populations with different goals. I incorporated both physical and motivation in my work at the gym or in-home training.

Certifications

• ISSA Certified Personal Fitness Trainer
• ISSA Certified Sports Nutrtion Specialist
• Certified HIV Treatment Advocate Specialist
• Red Cross Certified for Adult CPR
• Master of Science in Counseling